Friday, September 5, 2008

Pep Talk to self.....

Tomorrow is the big "weigh in" at Weight Watchers. To recap, I started trying to eat according to the weight watchers plan one week before I returned to the meetings and then last Saturday made up my mind that I need the accountability found at the meetings. I have talked to myself and God most of today as I went about my day-to-day activities...I have purposed in my heart that regardless of what that scale reads tomorrow, I am going to claim a victory. Any weight loss is a loss, no matter how small. AND...if I am the same weight, well...at least I didn't gain. If I gained, I'll show my WW leader my journal and see if she can decipher the problem....So, as you can see, I've got a plan.
This week went well, I didn't exercise as often as I wanted but my main focus this week was staying true to plan, writing down every bite I took, and drinking my water. I did manage to write down everything I ate, stayed on plan, avoided late night snacking....but none of this was my own doing....I prayed every day for the Lord's help and as usual, He was faithful.

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